Putting your knees together can help push your baby out! / toMom.me

For as long as I can remember, as a childbirth educator I have been encouraging birthing people to adopt upright, forward, and open positions. Around five years ago, peanut balls (like a yoga/exercise ball, but shaped like a peanut) began appearing in labour rooms with great success in helping encourage dilation and baby’s descent (moving down).

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